School is stressful. I find myself with little sleep, a lot of neck tension and splitting headaches several times a week. I’ve always been a fan of yoga for a great stretch, but after reading an article from the Huffington Post, I’m going to take even more time out of my week to slow down and do a yoga session. The article points out that yoga helps boost your immune system, ease migraines and helps you sleep better, among numerous other benefits.
I took to Pinterest to find a great yoga tutorial. I found this awesome video.
It is part of playlist (click-through to watch it on Youtube, not just on this blog) and for someone who does yoga pretty frequently, I though this playlist was great. I was really relaxed by the end of the second video and feeling great. The first routine is only 5 minutes and mostly breathing exercises, so it’s easy to do between things. I usually take 30-45 minutes every few days to do a deep stretch routine, but this was a great addition to my repertoire.
If you find yourself stressing out this week, take a few minutes to relax and do some yoga! You’ll feel better, I promise.